Qingdao Blind massage vocational school enrollment fitness test rules 
   One, standing long jump 
     1 Candidates feet of natural parallel opening stand from the jumper, the toes can not step on the line, while standing two feet off, not a skip step or even jump action. 
     2 consecutive jumps per person three times. After measuring the jumper from the body along the ground to the nearest point on the vertical distance between the trailing edge, whichever is the farthest one score. Registration results in meters, take two decimal places. Registration results, invigilators should be reported to the results, so that candidates listen carefully. 
    3. Candidates foul, the invalid results. Three had no results, should be allowed to jump until the achievements so far. 
    4 Candidates may not wear spiked shoes, running shoes, leather shoes tests. 
   Second, one minute skipping 
    1 Candidates with positive jump posture. Examination begins with "ready!" "Start!" Issuing the order, the candidates hear "after the start of the" Start skipping while timekeeper open tables. Skipping time of one minute. 
    2 In case of candidates rush to jump, proctored teacher candidates have the right to foul warned, then announced the re-start. Stumbling when skipping rope parked in front does not count. 
    3 Candidates can choose their own way of shaking the rope, and inform you before the test several rope referee teachers, tests, only the referee teacher accused of shaking the rope way included in the total score, the other way will not be included in the results. For example, choose two candidates shake jump, then the referee teacher only a few number of double roll jump, skipping the other as a single roll, etc. are not included in the total score. 
    4 double roll-hop and multi-hop candidates shake, shake the final score be converted into a single number to jump as the final score. For example, the number of candidates with dual roll jump to 80, the final score of 80 × 2 = 160 个, registration results, invigilators should be reported to the results, so that candidates listen carefully. 
    5 exams available by skipping brought his own rope, jump rope can also be used to provide a unified Qingdao School for the Blind. 
    6 Each candidate will have two opportunities to score the best time to take a final score.
   Three, one minute sit-ups 
    1 body lying on the mat, hands and fingers cross affixed to the head, feet placed mat, two Tuiqu Xi (knees slightly apart), big leg at right angles. Candidates two hands pressed against another person at the ankle. Supine shoulders must touch pad, when ups, elbows touching knees to complete once. 
    2 crunches process, shoulders not touch pads, hip pads from the knees or elbows case of foul play does not touch, do not count the number of times. 
    3 to the number of completed within one minute to take into account the results. Registration results, invigilators should be reported to the results, so that candidates listen carefully. 
    4 Candidates exam only once chance. 
     Four, one minute vertical and horizontal brace 
     1 body upright prepare exam begins with "ready!" "Start!" Issuing the order, the candidates hear "Start" to start skipping, while timekeeper open tables. Time for one minute. 
     2 body upright, knees full squat, hands shoulder width stays after his legs stretched into pushups, feet firmly placed into a squat knees and abdomen stays, reduced to erect while both feet up on his hands over his head . 
     3 to the number of completed within one minute to take into account the results. Registration results, invigilators should be reported to the results, so that candidates listen carefully. 
     4 Candidates exam only once chance. 
     Five, place the head before throwing the medicine ball with both hands 
     1 hands hold the ball in the head after the opening stand before the feet or about throwing line, throwing his hands forward by the head of the medicine ball throw. 
     2 per person continuously throwing three times. After throwing line to measure solid ball along the vertical distance from the nearest point of the trailing edge, whichever is the farthest one score. Registration results in meters, take two decimal places. Registration results, invigilators should be reported to the results, so that candidates listen carefully. 
     3 throwing process, such as foot to throw lines or cast Chula area, then this throw foul, results invalid. Three had no results, should be allowed to jump until the achievements so far. 
 
Qingdao Blind college admissions fitness test candidates Notes 
1 to participate in physical examination should wear sportswear, sports shoes, but the soles may not have nails, gel nails or plastic nail. 
    2 participate in physical examinations, activities should be fully prepared before the exam, you should do after finishing the examination activities. 
    3 Candidates should conscientiously abide by the examination rules and examination rules. Respect and obey ushers, directing and determining test servants. 
    4 examination results announced on the spot, the candidates have questions about the test scores should be made immediately to the guide member for timely query. 
    5 Parents should pay attention to the physical condition of the candidates before the exam to ensure that candidates are not sick, do not take the exam Injured avoid injuries. 
    6. fitness test test is a one-time test, no make-up and Huankao.